(From AskMen.com)

You can affect the way you look by what you eat.

~~ Spinach

Spinach is rich in the carotenoids lutein and zeaxanthin that are great for keeping the whites of your eyes clear – a particular benefit if you happen to be a frequent flier on the Vegas red eye. Spinach is great in salads and curries, among other things. The iron-rich green is a perfect accompaniment to steak. Fry or broil a steak to your liking and cook some spinach in a pan with no water, squeezing off any excess after a couple of minutes. Remove from the heat and mix in some heavy cream and crumbled blue cheese. Season and serve, sitting your steaks on top of the spinach so the juices drizzle through.

~~ Eggs

Eggs are high in iron, which can help prevent hair loss and are also high in sulfur (the “bad egg” smell we associate with stink bombs in school), which helps keep your hair soft and smooth.

A Fiorentina pizza combines the powers of both the spinach and the eggs. If you don’t order takeout, grab a pre-made pizza base and spread on some tomato sauce. Again, pre-made is fine, but try and find one without additives. Slap on loads of baby spinach and make a little nest in the middle. Crack in an egg, grate over loads of Parmesan and season with plenty of black pepper; bake on high for 10 minutes till the pizza is golden and the egg yolk is still runny.

~~ Bananas

A banana is a bit of a freaky eat in that it keeps your skin nice and elastic. Try this little experiment: Grab a few people of differing ages and gently pinch the skin on the back of their wrists. Pull it up and release. The quicker it goes back, the more elastic it is. Things like smoking cigarettes do loads of damage to the elasticity in your birthday suit, and the potassium in bananas can help with this, as bananas are foods that can improve your looks.

~~ Red cabbage

The more common white’s bright-purple cousin is packed with sulfur and iodine; these both help with the cleansing of your insides. Keeping your insides running smoothly and healthily is incredibly important for ridding your body of toxins, which can effect things like your skin. If you suffer from acne, maintaining a healthy inside is as important, if not more so, than any product you can use on your skin. Fight the battle both ways. Red cabbage is great pickled and is dead easy to consume. Take half a red cabbage and finely shred it into strips.

~~ Beets

Our purple pals (or yellow, rainbow or even pink) are a strong ally in the fight to keeping up our appearances. Beetroot contains betaine, which is a bioactive agent that helps with the breakdown of fats. Their juice also contains a form of chlorine that aids digestion by doing the same thing. Now, beet juice might not be the most appealing thing, but you should still be able to get a fair whack of beet goodness from eating them in their natural state.

Consider adding a tablespoon or two of beetroot juice to your salad.

~~ Grapeseed oil

This newly fashionable oil is bright golden, perfect for drizzling over salads or on Italian bread. It’s used in cosmetics now as a skin softener but it is also rich in vitamin E, which reduces the appearance of wrinkles. That might sound like an ad for an expensive skin cream, but you can pick up a bottle of this stuff for around $10 in health food stores.